Join us for a relaxing half-day retreat focused on improving sleep. We’ll start with intention setting, followed by a yoga session designed to alleviate insomnia. Enjoy refreshments before a coaching talk on establishing good sleep habits, covering hormones, diet, and routines—highlighting that "a good night's sleep starts in the morning." Then, unwind with a body scan meditation and belly breathing. The retreat concludes by revisiting your intentions, ensuring you leave feeling prepared for b