This is a multi-style yoga class and Gemma's signature style. Suitable for all abilities and levels we focus on Breathing deeply and moving with strength and ease. Classes are intuitively lead and free flowing. Modifications are given for all postures and props are available to help ease you into the practice. Perfect for those wanting to increase flexibility, strength and improve their overall health and wellbeing.

Our Anxiety Relief Retreat is a specially designed program aimed at helping you understand and manage anxiety in a calm and supportive environment. Our retreats run from 10 AM to 2:30 PM and provide a comprehensive blend of physical activities, educational talks, and therapeutic practices tailored to those seeking relief from anxiety. Find more details at https://retreattothebarn.co.uk/anxiety-relief-retreats

Join us for a calming evening of creativity and relaxation.

Step away from the daily hustle and immerse yourself in a paint-along experience designed to nourish your mind and spirit. With a warm cup of herbal tea in hand, let go of stress as you connect with your creative side in a supportive, no-pressure environment. No experience or skill is required—just come as you are, ready to relax, have fun, and explore the meditative qualities of painting.

All materials and refreshments provided.

Join us from 1:00 pm to 4:30 pm for an afternoon of rejuvenation and renewal. This retreat offers a blend of energizing yoga, coaching, and meditation in the tranquil setting of The Barn and The Den. We’ll focus on boosting energy naturally, covering key wellness pillars like sleep, movement, stress, mindset, and nutrition. Open to both men and women, this retreat is designed to help you reconnect, recharge, and thrive.

Sound baths
Offer the chance to lie back or put your feet up and relax into the soothing sounds of crystal bowls, Tibetan bowls, wind gong, chimes, gentle drumming and more. Sound frequencies can offer physical, emotional, mental and spiritual healing - from deep relaxation and time out, to inner transformation, depending on what you want and need from the experience.

We start with a guided meditation accompanied by soothing sound to enjoy a sense of deep relaxation and to think about any guidance you could benefit from. We use gentle, rhythmic drumming to further deepen that state and to access insights, which can be explored with the soothing sounds of crystal bowls, before 'returning' with the drum, bringing your insights with you. Time then to relax and to absorb your experience.

Join us for a relaxing half-day retreat focused on improving sleep. We’ll start with intention setting, followed by a yoga session designed to alleviate insomnia. Enjoy refreshments before a coaching talk on establishing good sleep habits, covering hormones, diet, and routines—highlighting that "a good night's sleep starts in the morning." Then, unwind with a body scan meditation and belly breathing. The retreat concludes by revisiting your intentions, ensuring you leave feeling prepared for b

These sessions are held to bring reiki to the whole group. Starting with a grounding and connecting meditation with the healing soft shamanic drum & crystal bowls, then reiki is brought into the whole space with individuals receiving treatment too.

There is time to feedback the experience at the end.

A very relaxing and energetically clearing session.

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Venue :The Den, a beautiful space at The Barn, Brailes, OX15 5JH

Time: 6:45-8pm

Fee: £20

This class is a meditative style of Yoga, where we allow our body, mind & spirit to deeply relax. Using blankets & blocks to support our body we slowly move through postures, holding & gently stretching and releasing any tension held in the body. Most classes are seated or laid down on a mat. This class is suitable for all, especially those needing to relax due to stress or those with pain in the body. A 30 minute guided, healing meditation practice follows the yoga. Please bring a blanket.

This is a multi-style yoga class and Gemma's signature style. Suitable for all abilities and levels we focus on Breathing deeply and moving with strength and ease. Classes are intuitively lead and free flowing. Modifications are given for all postures and props are available to help ease you into the practice. Perfect for those wanting to increase flexibility, strength and improve their overall health and wellbeing.

This class is a meditative style of Yoga, where we allow our body, mind & spirit to deeply relax. Using blankets & blocks to support our body we slowly move through postures, holding & gently stretching and releasing any tension held in the body. Most classes are seated or laid down on a mat. This class is suitable for all, especially those needing to relax due to stress or those with pain in the body. A 30 minute guided, healing meditation practice follows the yoga. Please bring a blanket.

This a multi-style yoga practice is suitable for all levels, especially those new to yoga or recovering from injury. The slow style of movement helps us to focus on each posture, working on proper alignment, building strength and flexibility. This class is also intuitively led and open to all abilities.

Kundalini dance meditation is a dynamic, movement-based practice designed to activate and channel the Kundalini energy—considered to be a powerful, dormant energy at the base of the spine in certain spiritual traditions. This practice combines elements of dance, breathwork, and meditation, allowing you to release physical tension, open up your energy centers (chakras), and enter into a more flowing, meditative state. We end the session with a sharing circle, a wonderful time to share or simply listen.